Flushing is a common self myofascial release and lymphatic drainage technique. But what direction should we be flushing for best results? How much pressure? What other techniques is the Rod capable of that can improve human movement? Follow along with us as we guide you through evidence-based techniques across the upper and lower body that will help you become more confident and competent in designing and implementing your self-care regimen.
You'll also be introduced to how self myofascial release works with the tissues of the body and how it's all interconnected from head to toe. You can use some or all of these sequences in your every-day routine, warm up, cool down, and even on recovery day. Reduce your risk of injury, improve performance, recover faster, and be proactive in your self-care.
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