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RAD Yoga 1 sets the foundation for instructors to intelligently and skillfully integrate and sequence self-myofascial release into a yoga class or private session. This training involves 2 components: online and in-person. The online material consists of various lecture- based videos on fascia & fascial chains, self-myofascial release & RAD mobility tools. The 6-hour in-person is primarily practical application.
"I thoroughly enjoyed my time with Chelsea Lee, learning how to utilize the RAD Roller
equipment and techniques into my yoga practice. I left enthusiastic to incorporate RAD
rolling both into my personal yoga practice and with my private clients. Highly
recommend this course." – Lauren Roegele