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We are a team that holds experience training elite athletes for performance, the normal population for their health and fitness goals as well as rehabilitation clients who are experiencing movement challenges and pain. We are a diverse team that brings to the table experience as trainers, clinicians, product designers, educators, authors and innovators.
We are passionate about challenging the status quo, finding a better way to do things, continually evolving and grabbing life by the horns. We love all things movement including athletics, cross-training, performance training, mixed martial arts, yoga, etc.
We want to empower you and teach you concepts as opposed to techniques. You
must master the former before the latter.