ROUNDS HOW-TO VIDEO SERIES

With 3 different diameters and densities, the Rounds can be used almost anywhere on the human body, even those areas most people tend to forget about that can have huge impacts on stress relief and improved mobility, recovery, and sleep. Learn how to confidently and effectively utilize all 3 of your RAD Rounds in this experiential video series. Grab your Rounds and follow along as we guide you through using self myofascial release evidence-based practices while covering the top 5 most commonly restricted areas that this tool was made to offer its support, both in the upper body and lower body.

You'll also be introduced to how self myofascial release works with the tissues of the body and how it's all interconnected from head to toe. You can use some or all of these sequences in your morning or evening routine, warm up, cool down, and even on recovery day. Reduce your risk of injury, improve performance, recover faster, and be proactive in your self-care.

What's included?

Upper body and lower body routines you can easily modify to your needs

24/7 lifetime access to all videos      

Printable PDF User Guide  

Information about fascia and human movement

Ideal for those interested in:

Reducing stress  

 Improving sleep patterns, mobility and/or recovery      

Reducing the chances of injury  

Unlocking higher performance potential

Moving and feeling better